
As the crisp autumn air starts rolling in, there’s nothing better than cozying up with some hearty, comforting meals. Fall is the perfect season to embrace warm soups, stews, and casseroles, many of which can be whipped up with budget-friendly canned goods. Plus, using canned ingredients saves you time without sacrificing flavor!
Let’s talk about what to stock up on and dive into a delicious, easy-to-make fall recipe using canned items. Ready to get cozy in the kitchen?
Why Canned Goods Are Perfect for Fall Cooking
Fall dishes are all about comfort and warmth, and canned goods are a go-to staple for quick, wholesome meals. They allow you to make everything from soups to casseroles without the hassle of prepping fresh ingredients, and they’re super affordable. Here are some canned goods to keep on hand as the temperature drops:
- Canned beans: Great for soups, stews, and chili.
- Canned tomatoes: Use these in sauces, soups, and casseroles.
- Canned pumpkin: Perfect for fall desserts or even savory dishes.
- Canned corn: A great addition to chowders, soups, and salads.
- Canned soups: Keep these stocked for quick lunches or a base for heartier dishes.
Now, let’s dive into a delicious fall recipe you can make in a pinch using pantry staples!
Cozy Fall Recipe: Hearty Black Bean and Pumpkin Chili
This recipe brings together the warming spices of fall with a few unexpected ingredients—like canned pumpkin! It’s savory, filling, and a little bit sweet, making it perfect for a cozy night in or a gathering with friends.
Ingredients:
– 2 cans of black beans, drained and rinsed
– 1 can of pumpkin purée (not pie filling)
– 1 can of diced tomatoes (fire-roasted for extra flavor, if available)
– 1 can of corn, drained
– 1 small onion, diced
– 2 garlic cloves, minced
– 1 tbsp olive oil
– 1 tbsp chili powder
– 1 tsp cumin
– 1/2 tsp paprika
– 1/2 tsp cinnamon (optional, but adds warmth!)
– Salt and pepper to taste
– 2 cups vegetable or chicken broth
– Sour cream, shredded cheese, and chopped green onions for garnish (optional)
Instructions:
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened and fragrant—about 5 minutes.
- Add spices: Stir in the chili powder, cumin, paprika, and cinnamon, allowing the spices to cook for about 1 minute until they release their fragrance.
- Mix in the canned goods: Add the black beans, pumpkin purée, diced tomatoes, and corn to the pot. Stir everything together so the pumpkin fully combines with the other ingredients.
- Pour in broth: Slowly add the vegetable or chicken broth, stirring to create a thick, hearty chili. Bring the mixture to a simmer.
- Let it simmer: Reduce the heat to low, cover the pot, and let the chili simmer for about 20–30 minutes. This helps the flavors meld together and makes the dish richer.
- Taste and adjust: After simmering, give your chili a taste. Adjust seasoning with salt and pepper if needed.
- Serve and enjoy: Ladle the chili into bowls and garnish with sour cream, shredded cheese, and chopped green onions for an extra cozy touch.
Why This Recipe Works
The combination of black beans and pumpkin is unexpected but delicious. The pumpkin adds a subtle sweetness and creamy texture, balancing out the spices and creating a rich, hearty dish. Plus, everything comes together in one pot, making clean-up a breeze!
More Fall Canned Good Staples
As you stock your pantry for the season, keep an eye out for other great canned goods that make fall cooking even easier. From soups and stews to side dishes, canned vegetables and beans can help you whip up a hearty meal with little effort. Plus, you’ll save time and money—always a win!
Whether you’re warming up after a chilly day outside or settling in for a fall movie night, this black bean and pumpkin chili will hit the spot. You will also be able to find many of the ingredients at Uplifting Deals to help you stretch your dollar further.